30 Days Journal - Day 25

I am a terrible journal-er. As an exercise to become better, I decided to do a 30 day journal challenge for myself. Just like during my quarantine, I am using Isolation Journals for daily journal prompt.

Prompt: What multiplies your energy? Write these in list form and tack them to the wall above your desk. Reflect on the throughline between all of these things. What is it they do for you? What qualities do they share?

Friends

No matter how tired I am, whenever I do meet up or speak to friends, my energy level goes past 12/10 and they give me so much joy in the world.

Drawing

This is the main way to express myself and although it takes me time to set everything up, it is one of those activities that brings me joy and forget about time.

Kpop

Ever since high school, no I am definitely not new to kpop, I listen to kpop when feeling down and just need a blast of positive energy in my life.

Hip-hop

I don’t really listen to lyrics but I always always loved hip-hop since when I was very young. It pumps me up and lifts me mood all the time.

Inspirational Books/ Podcast

When I ever do read and listen to inspirational books, it always make a world of difference. These books are generally biographical and makes me reflect on my own imperfections.

I think all these things have one thing in common, they bring me joy and elevates my mood.